Tag Archives: sleep

MEDITATION FOR A MORE DEEPLY REFRESHING SLEEP

Posted on August 20, 2015 by soul dose

“You may not be sleeping well in the night. Very few people are sleeping well, so when you have not slept well in the night you are a little tired during the day. If that is the case, then do … Continue reading →

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Get better sleep with a go-to-bed alarm

Posted on April 8, 2015 by soul dose

I love sleeping. It’s one of my absolute favorite hobbies. If I didn’t have so many other things to do, I’d sleep for 12 hours a day. Instead I have to settle for eight hours. What I don’t like is … Continue reading →

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A Brief Bedtime Exercise That Transforms Relationships

Posted on April 1, 2014 by soul dose

As you lie in your bed before sleeping, if you will think of good-feeling things from your past or present, or even speculate into your future, you will set the tone of the Vibration in which you will awaken in … Continue reading →

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A Special Goodnight;Creating a Nightly Ritual

Posted on January 3, 2014 by soul dose

______________________ Bedtime can be a perfect time for a nighttime ritual of sending love to the world and finding gratitude for your day. At the end of the day, as the sweet, dark stillness of night beckons us to lay … Continue reading →

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